gBodyFusion Workout Program
The gBody Fusion workout is designed with compound exercises (multi-jointed movements), continually one after another. Compound exercises engage several muscle groups at the same time. This results in a quick increase of heart rate; maximum caloric expenditure; and effective fat burning while strengthening and toning the entire body.
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gBodyFusion Workout Presentation
MisterG with guest Hollywood actor Ernie Hudson introduce the gBodyFusion workout program as a fitness challenge to you.
Extras
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gBodyFusion - Total Body Workout
The Total Body Workout section of the gBodyFusion fitness program is designed with the compound exercises (multi-jointed movements), continually one after another. The compound exercise principle engages several muscle groups at the same time, which results in a quick increase in heart rate, maxi...
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gBody Fusion- Abwork
This is the abdomen exercise routine of the gBodyFusion fitness program
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gBodyFusion - Hips & Buns Workout
INSTRUCTIONS: Please note that this is rather a demo to show you how it's done. I suggest that you watch it first (it's really simple) before jumping into it. The routine consists of 3 sets of 25, 20, 15 repetitions with the goal to have you be able to eventually do 3 sets of 25 repetitions acros...
