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gTonnicks-Strength&Balance I - Level One
Strength & Balance • 45m
On your way to improving body balance and body posture:
- Do Sequence One until you're able to perform all the numbers of sets and repetitions with precision, balance, and strength. Then, move to Sequence Two.
- Sequence One should take you up to 8 weeks if you do it regularly at the rate of 3 times a week on alternate days.
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gTonnicks-Strength&Balance - Level 2
Do Sequence Two until you're able to perform all the numbers of sets and repetitions with precision, balance, and strength. Then, move to Sequence Three.
Sequence Two should take you up to 8 weeks if you do it regularly at the rate of 3 times a week on alternate days.