Unlock a New You: Elevate Your Strength, Power, Grace, and Joy through Innovative Exercise. Here, exercise transcends routine; it becomes an art form where the mind and body harmonize, and the spirit soars. It's not solely about physical fitness; it's a holistic wellness journey of self-discovery, empowerment, and happiness. The path to your StrongSleekFit self commences with gTonnicks, the ultimate key to realizing your potential.
gTonnicks is all about harnessing the power of natural resistance, utilizing body weight and gravity to strengthen and tone your body. Unlike traditional weightlifting exercises that may lead to unwanted bulk, gTonnicks focuses on high-precision toning, allowing you to isolate practically any muscle for optimum results. From your core muscles to those hard-to-reach areas like abs, hips, and buns, gTonnicks targets them all, sculpting a physique that will make heads turn.
But gTonnicks is not just about toning; it’s about power-toning. By activating the very muscles responsible for physical power and athletic performance, this exercise regimen takes your fitness journey to a whole new level. Imagine building strength and elegance simultaneously, creating a body that exudes grace and dynamism.
What sets gTonnicks apart is its unique fusion of martial arts, gymnastics, and ballet techniques. Each movement is executed with control and precision, transforming your workout into an art form. Embrace the power of sequences that dancers, gymnasts, and superbly toned martial athletes use to achieve the envy-worthy physiques we all admire.
More than Yoga, beyond Pilates, superior "Barre" workout, gTonnicks re-introduces us to the most wonderful machine: our own body. Effectively, gTonnicks takes mindfulness to its most profound and meaningful level with simple natural body movements in highly effective sequences while applying its most fundamental principle: the Intentional and Purposeful Contraction of the Muscle or IPCM.
Ultimately, our mission is to empower our members to live life to its fullest, age with confidence, love, elegance, and happiness; and free themselves from the chains of an unhealthy state. Let's make you better and happier together.
This section includes two classes aim at accomplishing 2 things;
1) Give a fundamental "taste" of gTonnicks to those you have never experienced it before and give them a real workout practice.
2) Help improve body balance and body posture.
Those classes are geared towards anyone who would like to improve body strength, balance, and natural control of their movements (functionality) in every day activities, including Golf, Tennis, gardening, or in the case of grand-parents playing with their grand-children.
On your way to improving body balance and body posture:
- Do Sequence One until you're able to perform all the numbers of sets and repetitions with precision, balance, and strength. Then, move to Sequence Two.
- Sequence One should take you up to 8 weeks if you do it regularly at the rate of 3 t...
Do Sequence Two until you're able to perform all the numbers of sets and repetitions with precision, balance, and strength. Then, move to Sequence Three.
Sequence Two should take you up to 8 weeks if you do it regularly at the rate of 3 times a week on alternate days.
