Exercise differently and gain more: strength, power, elegance, happiness. Here is where exercising takes an art form; the mind and body most connect; the spirit elevates. This is not just about your physical fitness, it's also about your wellness journey of self-discovery, empowerment, and happin...

Practice gTonnicks moves to learn how to apply the IPCM (Intentional and Purposeful Contraction of the Muscle) for optimum strength and immediate toning effects. This experience sets you for a fulfilling gTonnicks workouts either in-person class or a virtual session.

This section includes two classes aim at accomplishing 2 things;
1) Give a fundamental "taste" of gTonnicks to those you have never experienced it before and give them a real workout practice.
2) Help improve body balance and body posture.

Those classes are geared towards anyone who would like...

This is the gBodyFusion workout routine for the abdomen muscles.

This is the hips and buns shaping routine of the gBodyFusion workout program.

The gBodyFusion (gBF) workout program is more of a traditional exercise that most are familiar with and love. All you need is a pair of dumbbells: 2 lighter and 2 heavier ones (4 dumbbells total) for better results. MisterG recommends the following free weights:
a) Beginners: a pair of 5-8 lbs on...