gTonnicks' TheSleekestWorkout Program
More than Yoga. Beyond Pilates. Superior "Barre" workout. It's gTonnicks!
gTonnicks is all about harnessing the power of natural resistance, utilizing body weight and gravity to strengthen and tone your body. Unlike traditional weightlifting exercises that may lead to unwanted bulk, gTonnicks focuses on high-precision toning, allowing you to isolate practically any muscle for optimum results. From your core muscles to those hard-to-reach areas like abs, hips, and buns, gTonnicks targets them all, sculpting a physique that will make heads turn.
What sets gTonnicks apart is its unique fusion of martial arts, gymnastics, and ballet techniques. Each movement is executed with control and precision, transforming your workout into an art form. Embrace the power of sequences that dancers, gymnasts, and superbly toned martial athletes use to achieve the envy-worthy physiques we all admire. gTonnicks is like “standing Pilates,” elevating your exercise experience to new heights.
This subscription is a stand alone program with the latest & newest installment of gTonnicks workout series gTonnicks’ TheSleekestWorkout.
gTonnicks’ TheSleekestWorkout is designed as a 12-week long personalized program for fast, lasting results with a tested and proven approach to strengthening and toning the body without the risk of bulking up.
No gym or machine. Just the gBalance Bar and the comfort of your home or any private space. Whether you’re a former athlete, a casual runner, or someone who has never set foot in a gym, I have a plan that’ll work for you! And I’ll be there answering your questions and cheering you every step of the way.
gTonnicks' TheSleekestWorkout program includes:
1. FullBodyTone I (4 - 6 weeks)
2. FullBodyTone II (4 - 6 weeks)
3. PureAbs (optional workout)
4. PureHips&Buns (optional workout)
5. Workout schedule
6. Access to nutritional information
7. Forum access (share your experience, get answers to your questions, stay motivated)
8. a gBalance Bar (except when renting)
9. Bonus workouts: more other exercises and workout routines as additional options.
NOTE: the duration of this program stretches from 4 weeks up to 12 weeks with this possibility to repeat or extend it as desired.
Let's make you StrongSleekFit together.
Let’s make you better and happier together with this amazing and exclusive personal life coaching program starting today.
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gBodyFusion - Hips & Buns Workout
INSTRUCTIONS: Please note that this is rather a demo to show you how it's done. I suggest that you watch it first (it's really simple) before jumping into it. The routine consists of 3 sets of 25, 20, 15 repetitions with the goal to have you be able to eventually do 3 sets of 25 repetitions acros...
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gBody Fusion- Abwork
This is the abdomen exercise routine of the gBodyFusion fitness program
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gBodyFusion - Complete Body Stretch
This is the stretching component of the complete gBodyFusion fitness program. Even though you may do it anytime you like (in its entirety or just part of it), it's recommended that you do it weekly as part of your gBodyFusion program
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gBodyFusion - Total Body Workout
The Total Body Workout section of the gBodyFusion fitness program is designed with the compound exercises (multi-jointed movements), continually one after another. The compound exercise principle engages several muscle groups at the same time, which results in a quick increase in heart rate, maxi...
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Presenting gTonnicks
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gTonnicks-FullBodyTone I
gTonnicks' TheSleekestWorkout - FullBodyTone I is the first workout phase for the full body. This workout is meant to do as a stand-alone workout on the workout days of your gTonnicks' TheSleekestWorkout program.
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gTonnicks-FullBodyTone II
gTonnicks' TheSleekestWorkout - FullBodyTone II is the second workout phase for the full body. This workout is meant to do after the FullBodyTone I (first phase) and as a stand-alone workout on the workout days of your gTonnicks' TheSleekestWorkout program.
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gTonnicks-PureAbs
gTonnicks' TheSleekestWorkout - PureAbs is the workout component for just the abdomen muscles. This workout is meant to do as a stand-alone workout on the alternate days of your gTonnicks' TheSleekestWorkout program. You may also use it even if you're not following gTonnicks' TheSleekestWorkout p...
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PureHips&Buns
This is the PureHisp&Buns routine of gTonnicks' The Sleekest Workout program
