gBodyFusion - Hips & Buns Workout
gTonnicks' TheSleekestWorkout Program • 6m 48s
INSTRUCTIONS: Please note that this is rather a demo to show you how it's done. I suggest that you watch it first (it's really simple) before jumping into it. The routine consists of 3 sets of 25, 20, 15 repetitions with the goal to have you be able to eventually do 3 sets of 25 repetitions across the board!
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gBodyFusion - Complete Body Stretch
This is the stretching component of the complete gBodyFusion fitness program. Even though you may do it anytime you like (in its entirety or just part of it), it's recommended that you do it weekly as part of your gBodyFusion program
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gBodyFusion - Total Body Workout
The Total Body Workout section of the gBodyFusion fitness program is designed with the compound exercises (multi-jointed movements), continually one after another. The compound exercise principle engages several muscle groups at the same time, which results in a quick increase in heart rate, maxi...
